Did you ever just wish someone would create a weekly meal plan for you and a grocery list to go along with it? Maybe the cost of a personal chef is beyond what you can afford, but having someone plan your meals takes a big chunk of the work out for you. Well, your prayers have been answered. Check out the sites below for great SCD, GAPS and Paleo Meals plans!
- Menu plans for 3 meals a day, 7 days a week, plus snacks and sweets
- Kid-tested recipes
- Complete shopping lists
- Members only forum to discuss going and being Grain Free.
Meals are based on the Gut and Psychology Syndrome Diet and Specific Carbohydrate Diet diets.
The recipes serve a family of four, but can easily be halved or doubled as needed.
More Information About Grain Free Meal Plans
If you’re going to take control of your symptoms with The Specific Carbohydrate Diet, you need to know what to eat…
Especially if you’re one of those “tough cases” dealing with high inflammation, leaky gut, and multiple food allergies.
From our friends Jordan and Steve at SCD Lifestyle…
For the past few years, we’ve been working 1-on-1 with private clients testing a system of SCD meal plans that worked way better than we expected.
In fact, we took all the concepts in our book and laid it out meal-by-meal for them… so they didn’t have to think about it.
Since then we’ve been tweaking the plan and it’s been working extremely well. So well that if we ever had to start SCD over again, we’d follow these exact meal plans as the blueprint, step-by-step.